Saturday, June 09, 2007
HDB for spine checkup. been going there for similiar checkups since P5. my spine is very very not straight. damn it! this time round, i got a female doctor. she seemed fierce. but she's kinda professional. by the way she explained and elaborated on my condition to my parents. and how can i help myself, in order to maintain my condition instead of letting it go worst? haha. well, according to her:
1. keep swimming. since i love swimming so much.
2. start working out. probably sign up for a gym membership.
3. eat vegetables.
4. drink milk every day and night.
my mom actually asked her what types of vegetables to eat. wth. -.- haha. and the doctor said, "
all kinds of vegetables. the more colourful, the better. but of cause, the VERY colourful ones are poisonous." LOL.
